My APPROACH

I love Ayurveda because it has a holistic approach and views the human being as a multidimensional system. Every body has its own individual constitution and therefore its own individual inner balance.

Lifestyle and diet are of great importance as they directly influence the individual's inner balance.

Ayurveda does not fight the symptoms but first tries to understand the complex system of the individual body constitution and to bring it back into balance. The basis of the analysis is the different elements of air, fire, water and earth, similar to all ancient, traditional medicine systems.

It is therefore ideally suited for use as a complement to Western medicine. Prevention and quality of life are very important in Ayurveda.

My offer

I take the Ayurvedic approach and claim to want to understand the body in it’s unique complexity first before giving out nutrition tips.

I believe that a change in diet is completely useless if it is not approached mindfully. Very strict diets always lead to the yo-yo effect because they do not align the food choices with the individual constitution of the body and the social, psychological and environmental dimensions of the person's life.

Would you like to get to know your individual body constitution better in order to adapt gently your nutrition to it? Then book a classical Ayurveda constitution analysis where we analyse together your eating habits and your individual body functions.

If you would like to understand and regulate your emotions regarding your eating habits, book a coaching for “emotional eaters”. We analyse your emotional mechanisms and learn intuitive eating with joy and pleasure.

The price per session (1:1) is 120 CHF / 60 Min. You can choose between online sessions or sessions in person (ZH city or AG: Baden region or in my studio in Untersiggenthal, Stroppelstrasse 19). I offer sessions in German, English, French and Italian.

If you have questions, doubts or inspirations just contact me casually and let’s get to know each other:

disclaimer

I hereby make no promise of a cure. I work in a complementary way to Western therapy and psychotherapy. My offer is a supportive coaching program which can be combined with any kind of therapy.

I am not recognized by health insurance companies and cannot (yet) bill supplementary insurance.